Finals are right around the corner which means stress!! And what comes with stress....acne and we don't want acne for the holiday season! So I'm going to give you my current skin cafe routine and some tips to keep that face clear.
So my first tip is :
-Reduce milk, milk has a lot of hormones which can cause breakouts. A great alternative is almond milk or soy milk.
-Water really makes a difference! Drinking about 8 cups of water a day is the healthy amount and it really helps clear your skin and keep it hydrated and soft
-Sleep because no sleep = stress = breakouts!! Yes finals are stressful but don't let that get the best of you. Make sure you get at least 7 hours of sleep a night!
-Also, lack of sleep makes you binge eat = breakouts!! If you're not sleeping enough, you don't have the energy in your body to keep you going for a day and a result of that is eating unhealthy foods that you think are giving you energy.
So my current skin care routine...
Morning:
Garnier Shine Control Cleansing Gel
Clean & Clear Astrigent
Acne spot treatment if needed
Clinique moisturizer (yellow)
Night:
Garnier Blackhead Eliminating Scrub
Clean & Clear Astrigent
acne spot treatment
Cetaphil moisturizer
Once a week:
Kiko Milano Energy Detoxifying FaceMask
OR
Freeman Purifying face mask (Acai)
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